Warm up:
Dynamic stretch
3 rounds:
15 ab mat sit ups w/ 70# db
15 WBS 20#
Wod1:
EMOM 15min
Even-3 muscle ups
Odd-3 power cleans (135#)
Wod2:
3 rounds:
5 light bench (135)
5 med bench (185)
5 heavy bench (235)
Cool down:
Row 1000m
Foam roll everything
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