Dynamic Warm up
3/10:- Band assist Good Mornings
- Walking Lunges
- Evil Wheel
- Leg Raised Push Ups
WOD
21-15-9
- Deadlifts (135/95)
- Box Jumps
- Ring Dips (scale w/ green band)
Time:
Mike G- 8:49 rxd
Chris - 11:45 scaled
SWOD
Shoulder press
Mike G - 3/5/amrap
135/155/170
Chris - 5/5/5
70/75/80
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