Tuesday, January 17, 2012

01/17/2012

WARM UP
20 Walking lunges
Dynamic Warm Up


SKILL
Front Squat
-PVC
-Med Ball


WOD
3 RFT
10 Wall Balls
10 Toes to Bar
10 Box Jumps (20")


SWOD
Bench Press
1-1-1
5 Wide grip push up's between each set


*Post WOD times in comments*

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